Photo credit: DTWORLD
So the question is, “Is it best to sleep on a scarf or hair net?”
Definitely a scarf.
And the next question should be, “Is the type of scarf important?
Definitely yes.
Silk and satin scarves/wraps are the best as they help to retain moisture in your hair. Avoid anything made from cotton or wool since they will absorb moisture from your hair and dry it out.
So, the next time you visit the beauty supply store, look for silk or satin caps; if you have scarves made from any of these materials then use them instead.
Happy hair maintenance!