Many people living with lupus symptoms spend years being misunderstood before they finally get answers.…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
Most people think they know what they’re buying at the supermarket until they flip the…
There’s a specific kind of frustration that comes with a headache that won’t go away.…
If you’ve ever asked, can you change your body type, you’re not alone. Many people…
Garden eggs are a staple across West Africa, especially in Nigeria and Ghana, where people…
If you walk through the busy markets in Senegal or Mali, you will likely see…
If you’ve been trying to figure out how to lose belly fat and nothing seems…
If you’ve been looking for simple ways to eat better without overhauling your entire diet,…
African postpartum care practices have supported new mothers long before hospitals, parenting blogs, and baby…
If you want to eat better, pay attention to seasonal fruits and vegetables in Africa.…