The question of how to strengthen your immune system usually comes up when sickness is…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
On World Suicide Prevention Day, conversations about suicide should not only be about raising awareness.…
Have you ever received a message that annoyed you and immediately started typing a reply,…
Mention water birth in almost any conversation, and you’ll probably hear the same questions. Can…
A lot of people drink water as an afterthought, something to reach for when thirst…
Every day, your habits shape your gut health, often without you even realising it. The…
Most people who search for how to fix bad posture naturally land on the same…
Something is off and you cannot put your finger on it. You are not sick,…
If you have ever dragged yourself out of bed at 7am while your brain was…
Africa is quietly sitting on some of the most powerful ingredients on the planet, and…