Nutritional Tip for the Week
Here are six foods that will help build up your immune system and speed up your metabolism. Start incorporating them into your weekly meals:
– Sweet Potato – Vitamin A, Vitamin C, Manganese, Copper, Pantothenic Acid, Vitamin B6 and more
– Almonds – Biotin, Vitamin E, Manganese, Copper, Vitamin B2, Phosphorus, Magnesium and more
– Ginger – Potassium, Magnesium, Phosphorous
– Cinnamon – Manganese, Fiber, Calcium
– Lemon – Vitamin C, Folate
– Broccoli – Vitamin K, Vitamin C, Chromium, Folate, Fiber and more