Although the public’s attention is being drawn to the growing obesity epidemic sweeping through many…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
Acne, also called pimples, zits or spots, must be the most common skin disease globally.…
Dietary Fibers When fibers first appeared on the nutrition stage, they were heralded as a…
I recently visited family friends I had not seen for a while. I was eagerly…
For those who have never struggled with depression, any suggestion that it can cause so…
The estrogen hormone is one that must be very familiar to many due to its…
This month, our goal is to learn more about the adrenal gland as part of…
Last month we began our birth control series, providing you with different methods available to…
Time Magazine dedicated its October 15th edition to educating the world about breast cancer and…
More than 40% of women and 12% of men in their lifetime will have one…