Did you ever think that one of the benefits of art would be therapeutic, let…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
Period pain is a constant monthly battle for some women, disrupting normal activities and in…
Self-care, generally, is tough when it’s not a habit or familiar routine. It’s even tougher…
A lemon detox routine should begin early in the morning before you start loading your…
Research indicates that fibroids are prevalent among black women, however, no one has been able…
As an organ responsible for pumping blood throughout the body, it’s crucial that the heart…
There comes a time when the need for an escape, within your own living space,…
Many women experience postpartum depression and don’t even realize it. But is it because it…
If you have ever dealt with body odor, you’d agree that it is one of…
Lately, it has become necessary to stress the importance of planning your day to include…