High blood pressure affects millions of people quietly, often showing no obvious symptoms until serious…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
There’s significant wisdom our mothers and grandmothers carried and it is that the food we…
Conversations about menstrual health in Africa are often brief and whispered, so a girl may…
PCOS in African women is one of the most underdiagnosed health challenges today. Polycystic Ovary…
You know that feeling when your body just feels off? It’s not that you are…
For a lot of us, sleep isn’t hard because we’re not tired. It’s hard because…
Starting your fitness journey as a newbie can feel overwhelming. It’s not because you are…
Ever found yourself searching for something to do just to avoid being still not because…
Breathing clean air is a basic human need and one of the most essential ways…
For many women, self-care has long been framed as a luxury, something reserved for rare…