Are you looking for simple ways to de-stress? Schedule a Yoga or Massage appointment!…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
There are five things I’ve learned along my fitness and wellness journey that I…
Nutritional Tip for the Week Here are six foods that will help build up your…
Making time to workout everyday can be hard, but so can being out of shape.…
YouTube: Cassandra Nuamah So sorry to be the bearer of bad news! But yes, true…
You’ve always been amazing. You’ve just now made the decision to be healthier, faster, stronger…
Are you frustrated? Disappointed? You’ve literally tried everything to meet your fitness goals and nothing…
Do you constantly crave things like chocolate, cookies, cakes, donuts, and candy?! Well, then you…
There has been a lot of talk about chamomile used since the Roman times for…
