Being diagnosed with high cholesterol is no good news for anyone. It’s important to adjust…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
Everyone needs up to 7-8 hours of sleep each night, however, not everyone gets enough…
Constipation is one of the worst experiences to have. The discomfort alone leaves you feeling…
Are you one of those curious people who enjoy discovering new things, especially those related…
Most women are concerned about limiting their food intake because they do not want to…
Mayo Clinic recently released a list of top 10 preventable threats to women’s health which…
I recently ran into an old high school friend and during the excitement of catching…
My colleagues and I at the Penn State Department of Food Science have been involved…