Foods to Boost Your Immune System and Speed up Metabolism

immune-boosters

Nutritional Tip for the Week

Here are six foods that will help build up your immune system and speed up your metabolism. Start incorporating them into your weekly meals:

Sweet Potato – Vitamin A, Vitamin C, Manganese, Copper, Pantothenic Acid, Vitamin B6 and more
Almonds – Biotin, Vitamin E, Manganese, Copper, Vitamin B2, Phosphorus, Magnesium and more
Ginger – Potassium, Magnesium, Phosphorous
Cinnamon – Manganese, Fiber, Calcium
Lemon – Vitamin C, Folate
Broccoli – Vitamin K, Vitamin C, Chromium, Folate, Fiber and more