Making time to workout everyday can be hard, but so can being out of shape. Prepping your meals for the week can be hard but so can being sick and tired from unhealthy fast food. Challenging yourself in your workout to a new level that hurts can be hard but so can having a muffin top.
Prioritizing or cutting down on your alcoholic intake can be hard but so can having a beer belly. Not indulging in candies and sweets every day or week can be hard but so can that blasted stomach pooch you want to get rid of. Losing weight is hard but so is being overweight. Leaving your comfort zone is hard but so is being unhappy and unsatisfied. Eating a clean diet and minding ingredients are hard but so is being sick. Working is hard but so is being broke.
Workout Jam of the week
Azingele by Ruff and Smooth -> https://www.youtube.com/watch?v=p_lwiyPWtpw
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Cassandra Nuamah, aka "Coach Cass" is danceaholic, travelista and
fitness fanatic that makes healthy living and positive energy contagious.
She's a certified personal trainer, group exercise instructor, and health
and wellness coach. After losing 50 pounds and transforming her lifestyle, her mission is to help individuals, groups and organizations live happier and healthier lives. She believes that in order for us to be successful, make money, and network, we have to be well. Our health physically, mentality and spiritually is so important for our growth and stability. She has given a variety of wellness seminars, group fitness classes and workshops on the topics of healthy living, positive thinking, de-stressing, time management and fit body strategy to numerous organizations and groups all over the world. She teaches an African Dance Workout called Kukuwa® African Dance Workout (kukuwafitness.com) created by her mother Kukuwa. This awesome African Dance Workout allows one to travel to Africa without their passport through music and dance. Therefore she and her mother organize yearly Fitness and Cultural excursions to different countries in Africa each year so people can experience the continent for real. Coach Cass and mother Kukuwa travel the world certifying instructors in Kukuwa® African Dance Workout and making the fit and healthy lifestyle contagious African style.If you'd like to receive weekly wellness tips and motivation from her along with her monthly workout calendar, and more information on her next group fitness and cultural African excursion, signup on her site at email her at cass@wellnesswithcoachcass.com.
You can also follow her on social media:
*Instagram: @coachcassfit ;
*Periscope: @coachcassfit ;
*YouTube: Cassandra Nuamah
