While infused water isn’t a prevalent culture in most places, it’s still one of the healthiest practices to adopt. If you’re unfamiliar with infused water, it’s just water that has been left to infuse overnight after a fruit has been left inside it. It dates back centuries to a time when people used to infuse fresh flowers in water when fruits were hard to obtain.
Modern infused water recipes come in various forms. While water is the main constituent, you can vary the fruits and herbs to add different flavors and benefits. The following are some of the most common recipes:
- Lemon, cucumber, ginger and mint leaves
- Strawberries, lemon, and mint/basil leaves
- Watermelon and lime
- Orange and ginger
- Pineapple, coconut and lime
To make infused water, dice the fruits and place them in a water bottle or pitcher filled with water, allowing them to soak for 2-4 hours. If you’re going to keep it in the fridge, soak it overnight. The water will be ready to drink once this is done.
Now, what are the benefits of drinking infused water? Putting a bunch of fruits in water and leaving them to infuse might be a strange concept, but if you should do it, then you might as well know its perks.
The good news is that there are numerous advantages of drinking this type of water on a regular basis, if not daily. They’ll be thoroughly explained, and it’ll be up to you to decide whether or not infused water is really worth your time.
The benefits
Infused water has been shown to offer some benefits, according to WebMD research. While it may not provide all of the advantages of the fruits (smoothies and juices are better options for receiving more nutrients from fruits), it does improve water intake, which has the greatest impact on a person’s health.
- It helps to prevent dehydration— Because of its pleasant flavor, it urges you to drink more water. Drinking more water prevents dehydration, which can cause dizziness, vomiting, and other unpleasant symptoms.
- It aids weight loss— Certain ingredients used to make infused water, such as lemon and cucumber, aid in weight loss, and some even claim it expels stomach fat. Furthermore, drinking water on a regular basis decreases carb intake and generates a feeling of fullness.
- Promotes better digestive health— It helps promote regular bowel movements and prevents constipation.
- Support for cancer treatment— During chemotherapy, many cancer patients experience dehydration. Drinking infused water is an excellent method to stay hydrated and keep your water levels up.
With all of these benefits, drinking infused water has more to offer than it has to take away. One of the most important precautions is to guarantee that the water used is safe and devoid of impurities. Also, rotate your fruit selection and avoid overuse of citrus fruits, which can be tough on tooth enamel due to their high acidity levels.