Fitness Goals: How to see Results

Are you frustrated? Disappointed? You’ve literally tried everything to meet your fitness goals and nothing is working? Well, I’d like you to ask yourself these questions first:

1. Have I REALLY tried EVERYTHING or does it just feel that way?
2. Am I doing the same things expecting different results?
3. Am I stepping out of my comfort zone and challenging myself and my body to take it to another level?
4. Am I being consistent with my plan or am I being inconsistent and expecting a miracle?
5. Am I letting my “cheat” or “rest” days overtake my productive days?
6. Am I crash dieting or actually trying to make a clean eating lifestyle for myself?

Possible Reasons you might not be seeing results:


a. You’re being repetitive: The same moves and exercise schedule lead to maintenance mode. Your body totally gets used to it, thus slowing down or stopping any further results
b. You aren’t doing enough: So you feel like you’re doing everything under the sun, and that was working at first. But when it stops working, what do you do?
c. You’re doing too much too fast: It’s also possible that you’re giving your body too much to comprehend. Start off small and build your way up so you don’t get burned out or overwhelmed. You have to start somewhere.

Ways to Fix it:


a. Add Variety: Mix up your workouts by changing the moves or completely replacing them with new ones. Different workouts = Different results
b. Add More: Add More? Coach Cass are you kidding me? Yes add more. It’s as simple as adding more reps or increasing the frequency/intensity
c. Slow Down: Give your body time to adjust to new diets and new habits. It will come around. No worries. Just stay consistent

Author

  • Cassandra Nuamah

    Cassandra Nuamah, aka "Coach Cass" is danceaholic, travelista and
    fitness fanatic that makes healthy living and positive energy contagious.
    She's a certified personal trainer, group exercise instructor, and health
    and wellness coach. After losing 50 pounds and transforming her lifestyle, her mission is to help individuals, groups and organizations live happier and healthier lives. She believes that in order for us to be successful, make money, and network, we have to be well. Our health physically, mentality and spiritually is so important for our growth and stability. She has given a variety of wellness seminars, group fitness classes and workshops on the topics of healthy living, positive thinking, de-stressing, time management and fit body strategy to numerous organizations and groups all over the world. She teaches an African Dance Workout called Kukuwa® African Dance Workout (kukuwafitness.com) created by her mother Kukuwa. This awesome African Dance Workout allows one to travel to Africa without their passport through music and dance. Therefore she and her mother organize yearly Fitness and Cultural excursions to different countries in Africa each year so people can experience the continent for real. Coach Cass and mother Kukuwa travel the world certifying instructors in Kukuwa® African Dance Workout and making the fit and healthy lifestyle contagious African style.If you'd like to receive weekly wellness tips and motivation from her along with her monthly workout calendar, and more information on her next group fitness and cultural African excursion, signup on her site at email her at cass@wellnesswithcoachcass.com.

    You can also follow her on social media:
    *Instagram: @coachcassfit ;
    *Periscope: @coachcassfit ;
    *YouTube: Cassandra Nuamah