Being diagnosed with high cholesterol is no good news for anyone. It’s important to adjust to your eating lifestyle to reflect a more healthy image while you can. Below are just a few tips on how to make some of these healthy adjustments.
- Limit or avoid fried foods. Instead bake, broil or steam.
- Choose lean meats
- Opt for low fat or fat free dairy products.
- Use substitutes for eggs and butter in your recipes.
- Fruits and vegetables are great additions to meals. Consider incorporating vegetables such as beetroot, carrot, green beans and bell peppers to balance out your foods.
What are some ways you’re limiting fat and cholesterol in of your foods? Leave us a comment below!