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Obaasema | African Women’s Magazine on Healthy Living, Wellness, Natural Beauty & Culture.
  • NATURAL BEAUTY
  • WELLNESS
  • CULTURE/TRAVEL
  • LIFE/LOVE
  • Join the Community
  • FOOD
  • The Obaasema Dictionary
Obaasema | African Women’s Magazine on Healthy Living, Wellness, Natural Beauty & Culture.
  • NATURAL BEAUTY
  • WELLNESS
  • CULTURE/TRAVEL
  • LIFE/LOVE
  • Join the Community
  • FOOD
  • The Obaasema Dictionary

Tag: blood sugar

Assortment of protein rich African foods displayed on a tray
FOOD, WELLNESS
Mar 4, 2026

5 Powerful African Protein Sources To Optimise Your Hormonal Health

Many African women eat filling meals every day, yet still struggle with fatigue, intense PMS,…

Efe James Mar 4, 2026
An article on sugar and women’s health, exploring its effects on energy, weight, mood, and wellbeing
WELLNESS
Feb 11, 2026

When Sugar Stops Being Sweet: The Effect on Women’s Bodies

Conversations around sugar and women’s health often start too late. Most women do not think…

Efe James Feb 11, 2026
Healthy daily habits for African women to support diabetes prevention.
WELLNESS
Nov 14, 2025

Diabetes Prevention: Easy Lifestyle Changes That Make a Big Difference

Diabetes prevention matters more than ever. Across Africa, over 24 million adults are living with…

Efe James Nov 14, 2025
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Obaasema | African Women’s Magazine on Healthy Living, Wellness, Natural Beauty & Culture.
  • WELLNESS
  • NATURAL BEAUTY
  • FOOD
  • LIFE/LOVE
  • CULTURE/TRAVEL
  • The Obaasema Dictionary

                                    © OBAASEMA, 2022, All rights Reserved. 

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