Every woman desires to remain fit. While most gain weight after childbirth and with aging, exercising becomes an important component of their life. A few others remain at home and resort to fate. To live a very healthy lifestyle, exercising is very important. Do not wait till the physician prescribes exercising before you hit the gym.
Visiting the gym is important but you can make exercising an easy process by setting up a simple gym for yourself in the home. This will enable you to cut down on your spending from commuting everyday to a gym. Lamudi Ghana has listed three secrets to setting up a simple workout station in the home.
What you need to set up Your Home Gym
You do not necessarily need a large space to set up a gym in the house. Experts say a simple gym requires just 36 meter square of space, therefore what anyone can do is to transform a spare room or any space for that matter to create the gym.
Exercising does not mean lifting heavy metals and it does not require very sophisticated equipment. There are several types of exercises that can be done on the mat. For example. stretching and yoga only require small space but to avoid distractions, the gym should be sited away from where all the activities are taking place in the home. This will enable you to exercise without interruptions.
Constituents of a Gym at Home
For a simple gym in the home, what is needed is a DVD player, or a laptop or a television set. If you decide to work out early in the morning between the hours of 5am-6am, there are several local television stations that telecast aerobic exercises. This should be enough motivation to wake up and exercise.
Another gym essential is the padded floor or mat; this is necessary for stretching. If you have the whole space to yourself, you can personalize it by changing the paint color to your favorite. A mirror is also an essential for the gym; you can see yourself as you go through the routine. Including some music while going through the routines make the experience more exciting.
Extra gym equipment
The simple equipment can make the gym exciting but if you need anything additional, that will raise the cost of setting up the gym. Dumb bells enable you to tone down your muscles are quite common and affordable. You may acquire some in any of the malls in Accra.
Treadmills, resistance bands, indoor bicycle, pull-up bars, step boards are among other equipments that can be purchased for the gym.
One important component of the home gym, though, is a first aid box. Accidents are prone to happen in the gym that is why it is important to have a first aid box on stand by.
Do not overwhelm yourself by trying to acquire everything at once. Take your time and buy the essentials and then acquire other items as time goes on.