You’ve always been amazing. You’ve just now made the decision to be healthier, faster, stronger and more fit. But I don’t want you to ever forget that you’re already starting from amazing. Adore the skin you’re in. We are our biggest critics and always look to criticize every bulge, bump, bone, mark or what we think is an imperfection on our body. Please don’t forget that you are made in the image and likeness of God and that you, and all your so-called “imperfections” are what make you so unique and perfect. We always strive to be greater but you’re already starting from great. Here are some health and fitness tips, that don’t require the help of a personal trainer, you should try at home.
No Excuses! Don’t want to get off the couch? Then Don’t. Do your workout right there! When we talk about fitness tips for life, these are just a few. Click below to see how you can get a full workout in right on your couch!
Nutritional Tip of the Week
Reading Labels. How many of you actually read the label of a package? When you see all the advertising “key buzz words” at the front of the package do you take a quick minute to look at the back to see the ingredients. The less ingredients the better and you should understand what all of the ingredients are. Basic ingredients such as water, pepper, olive oil, etc. are important, not added sugar or all kinds of colors and numbers that you don’t understand. For example, if you were to purchase dried mango, the ingredients should JUST say mango.
Cassandra Nuamah, aka "Coach Cass" is danceaholic, travelista and
fitness fanatic that makes healthy living and positive energy contagious.
She's a certified personal trainer, group exercise instructor, and health
and wellness coach. After losing 50 pounds and transforming her lifestyle, her mission is to help individuals, groups and organizations live happier and healthier lives. She believes that in order for us to be successful, make money, and network, we have to be well. Our health physically, mentality and spiritually is so important for our growth and stability. She has given a variety of wellness seminars, group fitness classes and workshops on the topics of healthy living, positive thinking, de-stressing, time management and fit body strategy to numerous organizations and groups all over the world. She teaches an African Dance Workout called Kukuwa® African Dance Workout (kukuwafitness.com) created by her mother Kukuwa. This awesome African Dance Workout allows one to travel to Africa without their passport through music and dance. Therefore she and her mother organize yearly Fitness and Cultural excursions to different countries in Africa each year so people can experience the continent for real. Coach Cass and mother Kukuwa travel the world certifying instructors in Kukuwa® African Dance Workout and making the fit and healthy lifestyle contagious African style.If you'd like to receive weekly wellness tips and motivation from her along with her monthly workout calendar, and more information on her next group fitness and cultural African excursion, signup on her site at email her at cass@wellnesswithcoachcass.com.
You can also follow her on social media:
*Instagram: @coachcassfit ;
*Periscope: @coachcassfit ;
*YouTube: Cassandra Nuamah
