These dried fruits are commonly known as esoro wisa in Ghana and uziza seeds in Nigeria. Their English names, however, include piper guineense, African black pepper, Benin pepper, Guinea pepper, Guinea cubeb or Ashanti pepper. While this spice possesses medicinal properties for a number of ailments, it is also used to make some of the continent’s delicious local dishes such as Nigeria’s popular pepper soup.
Uses
Native to West Africa, this spice can be used to season chicken, meats and fish. It is used in soups, rice and the popular Ghanaian porridge (Hausa koko), leaving food with a pungent aromatic smell. To use this spice for cooking, you must lightly toast the seeds and then grind them.
In addition to being used as a spice and for medicinal purposes, African black pepper is also used as food preservative, insecticide and fragrance in the cosmetic industry.
Studies show that these seeds have the ability to stimulate the digestive enzymes and prevent oxidative damage and inflammation. It is also used for the treatment of cough, intestinal diseases, bronchitis and rheumatism. (1)
Due to its high vitamin C content, it poses as a good antioxidant source to boost your immune system. It also contains antibacterial and antiviral agents that may help to prevent cold and flu.
So, if you’re looking for a new spice to use for seasoning your meats and fish, you should consider this spice. If you’re not a spicy food kind of person, you may want to reduce the quantity of seeds you use as it can be hot. If you’re an adventurous cook, consider trying them in other recipes to see what you’re able to create. We’ve tried them in roasted meat recipes as well as light soups and they’ve turned out great. Consider sprinkling a splash in your fried egg recipes for a wonderful flavor.