Most new moms will admit that they were unprepared for what came with the experience. Coupled with the responsibilities of an entrepreneur or professional can be one of the toughest periods for most women. Akosua Annobil, entrepreneur and communications expert, shows us how she makes it all work for her and still take care of herself.
Name: Akosua Annobil
City/Country: London
Company: AB2020 & Tech in Ghana
Title: Founder
Describe your mornings, from when you wake up to when work begins: I’m a new mum to a beautiful seven-month old girl so my routine has altered quite a bit! In addition to attending to her needs, I try my best to maintain most of my morning rituals such as setting my intentions for the day, doing some form of positive reading, a short exercise and always having a filling, healthy breakfast. I’ve worked for myself for a long time now so if I don’t have any calls scheduled or urgent emails to send I tend not to start any proper work until after 11am.
What happens when work ends? Work doesn’t end as such; it’s pretty much weaved in to my life, which is why I feel it’s so important to ultimately strive to do what you sincerely enjoy. Working on/towards something that aligns with your purpose provides the freedom to be inspired at 2am or 2pm. Especially these days; as long as I stick to plans and goals I get things done around the clock.
Nighttime routine: We start winding down with bath time around 7pm. Once the baby’s asleep I’ll usually catch up on social media, my FT digest and any articles I’ve saved. I also start planning for the following day and allow myself to sleep naturally – even if it’s at 8.30pm. I’m exclusively breastfeeding so the nights are usually long!
What is self-care to you? Being mindful of your self talk and forgiving yourself often. Taking care of your body as much as possible; both internally and externally. Distancing yourself from gossip.
Favorite self-care hacks: No matter what mood you’re in, listening to or reading something positive each day. Feeding your mind with positivity is like going to the gym – a little every day will eventually produce results, and helps to maintain a balance against any negative energy in the world, or personal challenges.
Lastly, taking advantage of modern technology platforms and vibing to your favourite old skool music as often as possible. Daily if you can. It does wonders for the soul.
Favorite guilty pleasure: Prior to being a mum I would take myself out to a three-course meal every month. I did that for years, in whichever country I was in (UK or Ghana). I plan to go back to that after lockdown.