Drinking tea is a good way to complement the quantity of antioxidants your body is getting from other sources. While they are great for you, most teas on the market contain caffeine which may not be beneficial for everyone. In fact, research shows that caffeine has adverse effects on a woman’s psychological and physical health, all the more reason why more caffeine-free teas should be incorporated into your diet.
The List
Rooibos – Grown in South Africa, Rooibos tea boasts of high antioxidants and possesses many health benefits similar to green tea. Due to its caffeine-free nature, it can be taken at any time in the day.
Peppermint – Use dry or fresh peppermint leaves to make your tea. Due to its ability to refresh, it’ll be great to consume in the morning to keep you alert.
Chamomile – Popularly known for its calming effect, chamomile is a great caffeine-free alternative to black or green tea. It’s loaded with antioxidants that may contribute to lowering your risk for heart diseases and others.
Ginger – Make tea out of fresh or dried ginger. For fresh ginger tea, blend or grate the ginger into a pot and boil. Pour into a cup with a strainer and drink while hot.
Moringa – There are many forms of moringa available, in powder and dried leaf form. The latter is best for making tea. Moringa leaves are an excellent source of vitamin C – seven times more than oranges, and 15 times more potassium than bananas. The bonus is that it’s caffeine free!
Hibiscus – One of the most famous flowers in Africa and most common in the market. Infuse dried hibiscus leaves in hot water in the morning or throughout the day
Lemongrass – Make tea out of this plant that is found in most African homes. In Ghana, most homes have lemongrass grown in their garden. To make tea out of this plant, wash the leaves and stalk thoroughly. Bring water to boil under high heat, and then add the stalk and leaves. Allow to boil for 10 minutes under medium heat. Drink hot or refrigerate when cool and take it as a cold drink.