Few people are aware of the importance of an emotional detox and how beneficial it…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
Do you constantly feel tired and struggle to complete very simple tasks? Do you feel…
Have you ever scrolled through the internet and stumbled upon a picture of firm looking…
Understandably, not everyone has the ability, opportunity, or interest to exercise because of reasons known…
While infused water isn’t a prevalent culture in most places, it’s still one of the…
Dental hygiene is essential for humans because the mouth is one of the body’s most…
When menstrual cups first hit the market, people were skeptical. How would it work? Wouldn’t…
When we talk about listening to your body, we mean listening to the signs and…
As you work towards creating intentions, instead of resolutions this year, it’s also important to…
