Yes folks. It seems the new thing in the world of sports drinks is indeed…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
Mayo Clinic recently released a list of top 10 preventable threats to women’s health which…
I recently ran into an old high school friend and during the excitement of catching…
My colleagues and I at the Penn State Department of Food Science have been involved…
Since attaining my medical degree, I have found that my work has a tendency to…
If you have not yet seen Chris Rock’s documentary “Good Hair,” I highly recommend that…
Spring is here again with its beautiful colors and promise of new beginnings. However, on…
Fibromyalgia is a disease that causes constant widespread dull joint and muscle pains, adversely affecting…
What is IBS? Irritable bowel syndrome is a gastrointestinal (GI) disorder known to account for…
What are the causes of GERD? Gastrointestinal Esophageal Reflux Disease, also known as acid reflux…