Since attaining my medical degree, I have found that my work has a tendency to…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
If you have not yet seen Chris Rock’s documentary “Good Hair,” I highly recommend that…
Spring is here again with its beautiful colors and promise of new beginnings. However, on…
Fibromyalgia is a disease that causes constant widespread dull joint and muscle pains, adversely affecting…
What is IBS? Irritable bowel syndrome is a gastrointestinal (GI) disorder known to account for…
What are the causes of GERD? Gastrointestinal Esophageal Reflux Disease, also known as acid reflux…
Contrary to popular belief, the number one cause of death in women is not breast…
There are several eye diseases that can sometimes lead to vision loss. Glaucoma is the…
Just as the last bouts of winter rolled out of Maryland and spring began painting…
I still remember the cold, bleak day when I first arrived in the U.S. Not…