Hepatitis B is a specific type of liver infection caused by the hepatitis B virus…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
Vaginal discharge, as strange as it may sound, is very healthy for the female reproductive…
Did you know that a cup of regular black coffee, without milk and sugar, contains…
In light of all of the things Easter brings and reminds us of, let’s talk…
How many of you can relate to this image? You work so hard and you…
Anyone can workout for an hour but true strength is to control what goes on…
On your journey to a happier, healthier and more fit you, it is really the…
For 15 minutes of your life each day, you can get in a workout quickie…
Are you looking for simple ways to de-stress? Schedule a Yoga or Massage appointment!…
There are five things I’ve learned along my fitness and wellness journey that I…