There has been a lot of talk about chamomile used since the Roman times for teas and extracts to help soothe stomach aches and other digestive problems.
Chamomile produces sweet smelling flowers that can be dried and brewed for tea. Menstrual cramps, ulcers and stomach flu are among some of its reported medicinal properties. To brew chamomile tea, follow the directions below:
- Take a teaspoonful of dried chamomile leaves.
- Soak it in a cup of hot water for 5-10 minutes.
- Strain to remove the solid particles before drinking.
Some potential side effects of chamomile tea include drowsiness, so it is recommended that you use it with caution if driving. Consumption during pregnancy is highly not recommended. Speak to your medical doctor if you are on any medication before using chamomile.
This article is meant to be a guide and must not be substituted for professional medical advice.