This is a reminder that there are simple tips that when applied, can minimize or prevent period cramps. For some women, menstrual pain might be the result of a serious underlying condition that needs immediate medical attention. For others, however, it might be just a simple reminder that it’s that time of the month. If you’re one of those women who just need some tips on curbing the usual menstrual pain, check out the list below:
- Add more whole grains as well as fruits, vegetables and beans to your meal.
- Eliminate or radically cut down consumption of sugar, salt, alcohol and caffeine.
- Eat small frequent meals instead of three large meals.
- Allow time for extra sleep if needed.
- Use a heating pad on your abdomen or lower back
- Try some herbal teas. Yarrow is believed to perform wonders and may provide period relief.
Possible red flags
While access to menstrual pain medicine might not be an issue, it’s crucial to know when to get alarmed.
If you consistently experience unbearable menstrual cramps and stomach pain during periods or before, it may be time to see a doctor for professional help. This is because menstrual cramps could be the cause of issues related to the reproductive system such as:
Fibroids: Benign growths in the uterus
Endometriosis: When the tissue that lines the uterus grows outside the uterus.
Infection: There could be an infection in your reproductive organs
Ovarian cyst: Fluid-filled sacs in the ovary. A serious form could decrease or stop blood flow to the ovary.
Ectopic pregnancy: Pregnancy outside the uterus
While light period pain might be part of the menstrual process, a close eye must be kept on abnormal flow and inconsistencies.
Happy period!
This article is simply a guide and must not be substituted for professional medical advice.