Lemon Detox: Simple Ways to Cleanse Throughout the Day

lemon detox - lemon fruit on yellow background

A lemon detox routine should begin early in the morning before you start loading your body with all kinds of foods.

How is a lemon detox done? First, you’ll need water and lemon.

Start with hot or room temperature water and a lemon fruit. Simply squeeze a full lemon into 8 ounces of water and drink it to help flush out toxins. This can be taken throughout the day as well.

Resetting your body in the morning is a great way to start your day. It prepares your body for the emotional, physical and spiritual activity it will be experiencing. Additionally, it makes you alert and better positioned to get through your day on a positive note.

You can also take a shot of apple cider vinegar with lemon first thing in the morning and before bed to cut through unwanted fat.

Green and ginger teas also have the same antioxidant benefits. You can add some fresh lemon to them if you prefer.

Finally, don’t go without your water. If any of the these options don’t work for you, water is your best bet. Get a water bottle and set out to drink at least three bottles of water from it every day.

Author

  • Cassandra Nuamah

    Cassandra Nuamah, aka "Coach Cass" is danceaholic, travelista and
    fitness fanatic that makes healthy living and positive energy contagious.
    She's a certified personal trainer, group exercise instructor, and health
    and wellness coach. After losing 50 pounds and transforming her lifestyle, her mission is to help individuals, groups and organizations live happier and healthier lives. She believes that in order for us to be successful, make money, and network, we have to be well. Our health physically, mentality and spiritually is so important for our growth and stability. She has given a variety of wellness seminars, group fitness classes and workshops on the topics of healthy living, positive thinking, de-stressing, time management and fit body strategy to numerous organizations and groups all over the world. She teaches an African Dance Workout called Kukuwa® African Dance Workout (kukuwafitness.com) created by her mother Kukuwa. This awesome African Dance Workout allows one to travel to Africa without their passport through music and dance. Therefore she and her mother organize yearly Fitness and Cultural excursions to different countries in Africa each year so people can experience the continent for real. Coach Cass and mother Kukuwa travel the world certifying instructors in Kukuwa® African Dance Workout and making the fit and healthy lifestyle contagious African style.If you'd like to receive weekly wellness tips and motivation from her along with her monthly workout calendar, and more information on her next group fitness and cultural African excursion, signup on her site at email her at cass@wellnesswithcoachcass.com.

    You can also follow her on social media:
    *Instagram: @coachcassfit ;
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