Simple Tips On Getting Better Sleep

how to get better sleep

Everyone needs up to 7-8 hours of sleep each night, however, not everyone gets enough sleep due to long hours of work, environmental or some medical issue.

Making changes to your nighttime habits, such as those below, may help you get some well-needed sleep.

  • Practice going to bed and getting up at the same time each day
  • Sleep in a dark, quiet room
  • Avoid caffeine and nicotine, especially close to bedtime
  • Try staying away from alcohol before bedtime
  • Avoid exercising before bedtime
  • Don’t eat large meals before you go to sleep

 

Curled from FDA consumer archive , 2015

 

 

Author

  • Priscilla Yirenkyi

    Priscilla Yirenkyi is a young lady whose passion is for the children and women mostly in the rural areas in Ghana. She holds a BA in Sociology and Social Work from the Kwame Nkrumah University of Science and Technology. She is currently undergoing a 1 year ministerial training at the Agape House New Testament Church, Accra, Ghana.