The Best Ab Exercise

Best-Ab-Exercise

YouTube: Cassandra Nuamah

So sorry to be the bearer of bad news! But yes, true story, to really and truly see those abs, that diet has to be correct. When people say things like “abs are made in the kitchen,” “no diet, no abs,” they’re really not lying! You can do a lot of crunches and core exercises only to have those abs hidden underneath a layer of fat.

Because the reality is that you can’t “out exercise” a bad diet. You’ll still see some results but to see it at 100%, you need to make sure you’re not constantly eating and drinking crap. Is one healthy meal going to get you abs? Nope. Is one cheat meal going to ruin those abs? Nope. But just remember your body reflects what you do on a consistent basis. Not once in a while. Hips don’t lie! I am saying all of this to say that eating and drinking the right things is 80% if not more of your “Operation get abs” goal. Even if you don’t want abs and you just want that stomach flatter, same rules apply. If you don’t know now you know.

Fit Tip of the Week
Click here to see exercise. Strong Core and more! 1 min of each exercise, rest 30sec and repeat. 3x. Let’s do it! I’m jammin to Ghana hip life throwback Ahomka Wu by VIP

My Favorite Workout Jam of the Week:
Mansa by Bisa Kdei -> https://www.youtube.com/watch?v=i35fhBlx3-g 

 

Author

  • Cassandra Nuamah

    Cassandra Nuamah, aka "Coach Cass" is danceaholic, travelista and
    fitness fanatic that makes healthy living and positive energy contagious.
    She's a certified personal trainer, group exercise instructor, and health
    and wellness coach. After losing 50 pounds and transforming her lifestyle, her mission is to help individuals, groups and organizations live happier and healthier lives. She believes that in order for us to be successful, make money, and network, we have to be well. Our health physically, mentality and spiritually is so important for our growth and stability. She has given a variety of wellness seminars, group fitness classes and workshops on the topics of healthy living, positive thinking, de-stressing, time management and fit body strategy to numerous organizations and groups all over the world. She teaches an African Dance Workout called Kukuwa® African Dance Workout (kukuwafitness.com) created by her mother Kukuwa. This awesome African Dance Workout allows one to travel to Africa without their passport through music and dance. Therefore she and her mother organize yearly Fitness and Cultural excursions to different countries in Africa each year so people can experience the continent for real. Coach Cass and mother Kukuwa travel the world certifying instructors in Kukuwa® African Dance Workout and making the fit and healthy lifestyle contagious African style.If you'd like to receive weekly wellness tips and motivation from her along with her monthly workout calendar, and more information on her next group fitness and cultural African excursion, signup on her site at email her at cass@wellnesswithcoachcass.com.

    You can also follow her on social media:
    *Instagram: @coachcassfit ;
    *Periscope: @coachcassfit ;
    *YouTube: Cassandra Nuamah