As a new month begins, set goals for your health if you haven’t done so already or review those you’ve already set at the beginning of the year and make adjustments where necessary to stay on track. There hasn’t been a better time to become more conscious of cleansing and boosting the immune system, than now. And apple cider vinegar is one of the best ingredients to use for such simple detox. Just grab some ginger and lemon from your kitchen and you’re ready to do this.
Packed with nutrients that aid in the lowering of cholesterol, blood sugar levels and improving overall heart health, apple cider vinegar has become a power ingredient in the world of detox. Coupled with lemon and ginger, its potency is amplified even more.
How do you make this simple concoction?
Ingredients:
- 1 cup water
- 2 tablespoons apple cider vinegar
- 2 tablespoons of freshly squeezed lemon juice
- 1 teaspoon fresh grated ginger, or ground ginger
- 1 teaspoon raw honey (optional)
Preparations:
- Boil water and allow to slightly cool before adding all of the ingredients
- Filter the drink into a cup and you’re ready to drink.
It’s best to drink this in the morning to help you absorb nutrients quickly and also move your digestive system.