Bay Leaves: How its Essential oil can Benefit you

Bay leaves displayed on a wooden spoon and wooden bowl

Bay leaves, also known as laurel, sprout in large, smooth, dark oval leaves that have been used as a spice in different parts of the world. Besides their popular culinary properties, they’re also used as essential oil for various purposes. is accented with fresh, spicy scents.

Its culinary attributes go further in helping digestion, promoting a good appetite and improving sluggishness; it also alleviates bloating, gas and colic. It even goes as far as acting as an antibacterial and anti-fungal agent by controlling athlete’s foot and Candida.

Bay leaves or laurel oil is believed to help regulate energy, lower blood pressure, and stimulate the liver, and may even be used as a diuretic. As an anti-inflammatory agent, it relieves arthritis, carpal tunnel syndrome, bursitis, sprains, sore muscles, edema, rheumatism and sciatica. A massage oil containing laurel can soothe chronic muscular discomfort in the neck, shoulder and lower back.

In the case of respiratory discomforts, laurel can be used as an antiseptic to decrease phlegm and relieve congestion. It also eases symptoms of asthma, bronchitis, cold, flu and sore throat.

It is often used in fragrances for hints of spicy masculine tones. Due to its ability to stimulate circulation, it is believed to aid in reducing hair loss with regular use.

As an emotional booster, laurel helps to release suppressed feelings and its warm qualities may even help to overcome sadness and emotional exhaustion. It is believed to assist in revitalizing the mind, diminishing nervousness, improving memory and increasing one’s level of concentration.

Laurel, like all essential oils is recommended to avoid use during pregnancy. Also it must be used in low concentration to prevent irritation of skin.