Many African women eat filling meals every day, yet still struggle with fatigue, intense PMS,…
WELLNESS
In wellness, we explore and design new recipes for a successful healthy lifestyle for you. We also create articles on different types of fitness routines, yoga, and meditation that are suited for African women.
The pressure to be a super woman is real, and this can sometimes have significant health effects on women. We seek to address mental health issues that affect African women, such as stress, anxiety and depression, and provide tips on how to manage them.
Conversations around sugar and women’s health often start too late. Most women do not think…
December brings with it family, laughter, and amazing Christmas food that you only enjoy once…
I finally decided to tick off “start the gym” from my New Year’s resolutions. Four…
Menopause does not have to be a mystery or something to fear. For many African…
Diabetes prevention matters more than ever. Across Africa, over 24 million adults are living with…
October marks Breast Cancer Awareness Month, a time to honor every woman whose life has…
Let’s talk about functional freeze. But first, how are you? I hope your reply is…
High blood pressure affects millions of people quietly, often showing no obvious symptoms until serious…
There’s significant wisdom our mothers and grandmothers carried and it is that the food we…