If you’re a lover of white meat, chances are that chicken breast is a preferred choice. Just like other white meats, it’s considered lean and a staple in many diets. One of the great things about chicken breast is that it’s a versatile ingredient that can be cooked in many different ways including grilling, baking and sautéing. It is often used in salads, soups, stews, sandwiches, and is quite popular due to its mild flavor and tender texture. Chicken breast is also a good source of protein and low in fat and carbohydrates, making it a preferred choice for those watching their caloric intake.
Health benefits:
High in Protein: Chicken breast is an excellent source of high-quality protein, which is essential for building and repairing tissues, as well as maintaining a healthy immune system.
Low in Fat: It is a lean protein source, which makes it a healthy choice for people who want to reduce their overall fat intake.
Rich in Essential Nutrients: It’s a good source of vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium.
Good for Weight Management: Eating chicken breast can help with weight management as it is low in calories and fat and high in protein, which can help to reduce hunger and promote feelings of fullness.
Supports Heart Health: Its low saturated fat can help to lower cholesterol levels and reduce the risk of heart disease.
Making it is a convenient because it is versatile and easy to prepare. Learn how to make our delicious chicken breast recipes:
Baked Lemon-Pepper Chicken Breasts:
- Preheat oven to 400°F.
- Season 4 boneless, skinless chicken breasts with salt and black pepper.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 teaspoon lemon zest, 1 tablespoon fresh lemon juice.
- Place chicken breasts in a single layer in a baking dish. Brush with lemon mixture.
- Bake for 25-30 minutes or until internal temperature reaches 165°F.
Stuffed Chicken Breasts:
- Preheat oven to 375°F.
- Butterfly (cut it horizontally in half, not all the way through, so that it opens up like a book) 4 boneless, skinless chicken breasts.
- Season inside of chicken breasts with salt and pepper.
- Fill each breast with a mixture of your choice (e.g. herbs, vegetables).
- Roll up the chicken breasts and secure with toothpicks or kitchen twine.
- In a large skillet, heat 2 tablespoons olive oil over medium heat.
- Sear chicken breasts on all sides until golden brown, about 5 minutes.
- Transfer to a baking dish and bake for 25-30 minutes or until internal temperature reaches 165°F.
Enjoy your baked chicken breast with jeera rice or waakye, steamed vegetables and some shito.