Nail health is as much an internal effort as it is external. While it’s true that what you consume reflects on the outside, nurturing the external is quite important. And when it comes to healthy nails, you can’t go wrong with herbal treatments. Some of these herbs can easily be found in your home, right in your kitchen. And for most of them, it’s as simple as applying them topically to your nails.
The list
Here is a list of herbs that can help strengthen your nails:
Rosemary:
It has antimicrobial and antifungal properties, making it an excellent herb for nail care. You can make a rosemary-infused oil by steeping dried rosemary in a carrier oil, such as olive or coconut oil, and then applying it to the nails.
Lavender:
This is known for its relaxing scent, but it also has antifungal properties that can help keep nails healthy. You can make a lavender-infused oil in the same way as rosemary oil.
Tea tree oil:
This oil has been known to promote healthy nails. It has strong antifungal and antiseptic properties, making it an excellent choice for treating nail problems. You can dilute a few drops of tea tree oil in a carrier oil and apply it to the nails.
Calendula:
Similar to rosemary, calendula has antifungal properties but also anti-inflammatory that can help soothe and protect nails. You can make a calendula-infused oil by steeping dried calendula flowers in a carrier oil.
Lemon:
Just like calendula, lemon has antifungal and antibacterial properties, making it a great herb for nail care. You can rub a cut lemon over your nails or add lemon juice to a warm soak for your nails.
It’s important to remember that these herbs should be used in moderation and not ingested, as some of them can be toxic if taken internally. Additionally, if you have any allergies or sensitivities, it’s best to patch test the oils before using them on your nails.