One of the key factors linked to hormonal imbalance in women is poor nutrition. With busy lifestyles, it’s easy to grab whatever is available without paying much attention to what is being consumed. Over time, however, if accompanied by other unhealthy lifestyle choices such as lack of exercises and long periods of stress, this can set our bodies off balance, triggering serious medical conditions. While major lifestyle changes can be difficult to implement, you can start by tackling one change at a time. If you choose to begin with your diet, you’ll need to consider taking another look at the products you consume. Why?
Because it’s important to pay attention to the source of the produce you use – are they organic and free of toxic chemicals, which have also been linked to hormonal imbalance and cancer? If not, make it a point to invest in
Here are a few daily menu ideas to try:
Breakfast
- Spinach and apple smoothie
- Omelet with eggs and bacon
- Muesli with yogurt
- Oatmeal with pumpkin seeds
- Mixed dried fruit granola with pumpkin seeds and almond milk
Lunch
- Vegetable salad and durum (wheat) pasta
- Stewed cabbage with course bread
- Avocado sandwich
Dinner
- Baked chicken with vegetables
- Seafood salad
- Beans stew and vegetables
- Grilled or baked fish with vegetables
Snacks
- Apples
- Pears
- Nuts
- Almonds
- Boiled eggs