If you’re looking for a weight loss program, this is not it. If you need simple tips on how to maintain that clean lifestyle you’re creating for yourself, then this is the place to be. How do you get a good dose of fruits and vegetables daily? Learn how to make a smoothie.
Smoothies are easy to prepare and quite nutritious too. One simple recipe is the strawberry banana smoothie. Strawberries are rich in antioxidants which protect your body against free radicals that cause illnesses such as cancer. They’re also packed with vitamins and fiber and a good source of manganese and potassium too. Similarly, bananas are rich in potassium which helps to lower your blood pressure. An average size banana will provide about 10% of the fiber you need per day. It contains vitamin B6 and even aids in brain developmdnt during pregnancy.
So how do you make this simple smoothie recipe?
Ingredients:
1 cup fresh strawberries
1 cup sliced banana
1 small container fat free Greek yogurt (optional)
Preparation:
Place all ingredients in a blender. Cover and blend on high speed until it is smooth.
Serve in a glass immediately.