Everyone needs up to 7-8 hours of sleep each night, however, not everyone gets enough sleep due to long hours of work, environmental or some medical issue.
Making changes to your nighttime habits, such as those below, may help you get some well-needed sleep.
- Practice going to bed and getting up at the same time each day
- Sleep in a dark, quiet room
- Avoid caffeine and nicotine, especially close to bedtime
- Try staying away from alcohol before bedtime
- Avoid exercising before bedtime
- Don’t eat large meals before you go to sleep
Curled from FDA consumer archive , 2015