Eggs are a staple in many breakfast food options and a great source of protein. In fact, one large cooked egg contains 13% of the daily recommended value. Whether boiled or scrambled, eggs are an easy way to get your protein in. But what if you can make them more nutritious and delicious at the same time? Here’s a simple recipe.
Ingredients:
2 medium eggs
1 medium green bell pepper
1/4 onion
1 tbsp freshly ground black pepper
2 tbsp extra virgin olive oil
Salt to taste
Preparation:
- Cut the bell pepper and onions into a pan.
- Add the extra virgin olive oil.
- Sprinkle the black pepper on it and add salt to taste. Stir all of the ingredients.
- Cook under low to medium heat for four minutes.
- Beat the eggs in a bowl and pour all over the vegetables.
- Cover the pan and stir after 1 minute.
- Allow to cook for another 2 minutes.
- Serve as breakfast with whole grain bread or for lunch with rice and shito.
This recipe is so simple and quick to make. It takes just about 10 minutes to prep and cook. It’s also a great way to ensure that you’re consuming enough vegetables.